Listen in as author, speaker and national mental health advocate Achea Redd shares what you need to make your mental health easier.
On today's episode, we're talking about why connection and community are so important, why normal needs to be canceled, how to support yourself and others in their mental wellness and of course, why you need to seek substance versus surface in your relationships to stay mentally healthy.
Achea shares tips, tricks and ways to be mentally healthy, and happy, right now, recognizing that together having vulnerable conversations we can create space for change, and support one another.